The usual question about the effect of coffee is something that leaves a lot of people wondering whether it is really good or bad for the health. This beverage that is commonly taken during breakfast or even during any time of the day is commonly consumed by adults who are either trying to stay awake or wanting to accomplish something productive within the day. No matter what your reason in drinking coffee, one of the things that you need to know is whether it can cause you harm or it can boost your health.
What Does the Research Say?
Contrary to traditional information and common myths, there are different researches that are looking into the help that is provided by coffee to the body. Just like other beverages and food that can provide the best protein powder, coffee actually contains important components that can help an individual protect himself from Parkinson’s disease. This is possible as it also help you improve your cognitive function. Another result of researches would recommend coffee for people who are experiencing depression because it can help boost the mood. And to top that, this can also be a healthy beverage for people who have type 2 diabetes and even those who have liver disease. However, there are other beverages that are healthier than coffee.
Benefits of Coffee for Health
Science has also backed up some important claims about the benefits of coffee to the health. Here is a list of those that you will be able to get when you are going to add coffee to your diet and to your everyday meal:
It helps in the increase of energy that you need for the day.
Coffee can help burn fats
It can make you think faster and can actually be an agent to make you smarter
It can boost your immune system because of the important minerals that it contains
Coffee can lower the risk of having type II diabetes
It helps you prevent Alzheimer’s disease, Parkinson’s disease and Dementia
These are just few of the many benefits that you will be able to get from coffee. However, it should be noted that it must be taken in moderation.
Negative Sides of Coffee on Your Health
Coffee also has negative effects especially if you are taking more than what is recommended. Here are some of the harmful effects of coffee drinking:
The caffeine content of coffee can raise your blood pressure
Drinking more than 4 cups per day can be a cause of poor fitness
It can cause insomnia especially if you are going to take it during the evening or late afternoon
It can reduce fertility among women
You can experience caffeine overdoes especially if you have low tolerance to caffeine
It can increase anxiety and depression and worse, it can cause panic attacks
It can interfere in the amount of collagen being produced in the body
Good or Bad?
As for the question on whether it is good or bad, the answer is clear if you are going to read back on the earlier part of the article. Our body needs coffee to maintain the energy level that we need for the whole day. It also plays a very important role in making sure that all of the different parts of our brain are working together for a more productive life. However, there is a limit when it comes to coffee drinking. If you want it to be helpful to your body, do not exceed three cups per day. This way, you will be able to get the maximum and allowable nutrient level that your body needs.
Therefore, drinking a cup of coffee during breakfast is helpful. It will give you the boost you need for the day. What is not recommended is for you to have coffee in the afternoon or during dinner because it may cause insomnia. If you are experiencing some health conditions that you know would not be supported by coffee drinking, you have to stop because this will only aggravate it. Being responsible in drinking coffee is one of the most important things that you need to keep in mind.