How Travelling Boosts Your Physical and Mental Health

March 27, 2018

 

There are so many reasons why people travel. For some, it could be just to discover a new way of life and understand the culture of a completely different race or group of persons. For others, it could simply be to accomplish a purpose such as an appointment or an interview. Regardless of your reasons for embarking on a journey, one thing remains and that it is the fact that traveling does a lot of good for both the physical and mental health of humans.

 

Transmitting from one place to another comes with a couple of challenges too. There is no gainsaying that you would have to spend a lot of money. Expenses range from the cost of transportation to money used for the purchase of necessary items in transit. All in all, the adventure is worth every penny. Your body system also benefits a lot from traveling, your muscles and brain cells become actively engaged as you continually see things that you probably haven't seen before. In this text, we'd be discussing some of the key benefits of traveling to both the human physical and mental health.

 

How does traveling boost my health?

 

Travelling entails meeting people, and these social connections mean you'd do a lot of talking and conversing which boosts your mood and keeps your brain engaged. Also, the fact that you are in motion means that your muscles aren't redundant which is quite good for your physical health and overall fitness. Here are other reasons why you should travel from time to time.

 

Relief from daily stress: It is an uneasy task coping with the demands of work and family. In fact, for some group of persons, they spend the larger part of their day at work. This routine is not only worrisome but also disadvantageous to the body and brain. By traveling, you get your mind off work, and you can overcome stress and any critical illness associated with working for long periods. Also, scientists have explained that there are some hormones in the body that are only released when we are happy. By traveling, you are simply unwinding and increasing the number of ‘happy hormones.' Stress kills silently. The blood pressure becomes irregular, and the victim dies slowly without even noticing. Travelling provides effective relief from stress and boredom.

 

Break from daily routine: So many people have their day programmed because of the demands of work. They start their day very early in the office and close quite late too. It is therefore pertinent to mix thing up and add a little bit of spice. By traveling and going to a completely different place, your mind is automatically re-programmed to do things differently and get out of the pressure of work and office duties.

 

Makes you happy: There is an inverse relationship between stress and happiness. Stress chokes you up, and you rarely smile. However, by breaking out from the norm, you gain a little bit of yourself. Travelling eases every tension and pressure work has placed on you. You forget about your worries (at least for the time being), and a large number of the hormones responsible for happiness are released.  Also, the fact that you are getting to know things you never knew or see things you never thought existed makes you marvel and triggers happiness.

 

Understanding the true essence of life: When work dictates our lives, we can barely understand the true essence of life and existence. In fact, you may not even know that there is more to life than work. When you travel, you see things from a different angle, you meet people and see how they handle challenges. You learn more about different races, tribes, and culture and you get to realize the real essence of your existence.

 

Improve your creativity: There is something about peace of mind. It helps you both mentally and physically. Embarking on a long trip helps you perform better when you eventually resume at work. Your brain is a lot more relaxed, and you perform at your creative best. Also, the fact that you have seen a new way of doing things or a different approach to problem-solving helps you think better and faster.

 

Embarking on a trip helps you a lot. A travel experience may be all you need to get back to your best. Take a break from your normal routine. Go places, see things and help yourself perform better.

 

 

Author Bio:

Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.

 

 

 

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