August 15, 2017


Over the past five years, it has become apparent that what we eat directly affects brain function and how we feel. You don’t have to look far to see that any mental health strategies include eating well. It is particularly pertinent in a world where...

July 25, 2017


When I landed in recovery five years ago, I was not only an addict desperate for help, but I was 150 pounds’ overweight. It didn’t occur to me that the excess weight was part of my condition. I had to deal with the most damaging behavior first: my a...

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