There are so many reasons why people travel. For some, it could be just to discover a new way of life and understand the culture of a completely different race or group of persons. For others, it could simply be to accomplish a purpose such as an appointment or an interview. Regardless of your reasons for embarking on a journey, one thing remains and that it is the fact that traveling does a lot of good for both the physical and mental health of humans. Transmitting from one

Random panic attacks can be a common thing nowadays. It’s often a very unpleasant and frightening experience. There are several facts about panic attacks that are worth being aware of. 1. A panic attack is not (at all) dangerous A panic attack itself can cause an extremely unpleasant sensation, but it is not dangerous to your health and it’s not fatal as long as it does not happen too often. On the other hand, a panic attack brings up a real and unpleasant feeling in the body

There are plenty of discussions on the topic of smoking myths. These falsehoods are often misleadingly and perceived being truthful. Although some of these myths can be easily refuted, sometimes it's not very easy. Let’s take a look at some of the most popular myths about smoking and try to figure out where the fiction lies. Myth #1 Quitting smoking is very easy. It can be done at any time. Everyone can quit smoking, but it's not as easy as it seems at first glance. Of course

We all know that sugar is bad for our health. It's a sneaky and addictive substance that can cause various health problems. For instance, excessive sugar addiction leads to autoimmune conditions, mood imbalances, diabetes, obesity, digestive imbalances, and adrenal exhaustion etc. So, what are the easiest ways to end your sugar cravings for good? If you are looking for some easy and effective tips and tricks to beat sugar cravings, then you have navigated to the right page. K

It’s an undeniable fact that animals, especially dogs, are some of the most wonderful creations that have graced this Earth and the lives of human beings. They’re loyal, adorable, and petting them can soothe the soul and make you feel all warm inside. I owe years of sobriety to Billie, the coolest and most huggable German Shepherd-Rottweiler mix that came into my life when I began rehab therapy. This is how adopting a dog helped me with recovery: Motivated me to be responsibl

“Sober Grid is the largest social media network for people in, or seeking recovery from, Substance Use Disorder (SUD)” says Beau Mann, founder of the app in 2015. Beau’s story starts like many stories of SUD; high school age drinking to excess, and an escalation from there. At 24 years old he sought professional help and after many successes and failures he got on top of things. Getting on top of things is the first fight, staying on top of them is another battle in itself; t

With so many choices and treatment options for those addicted to heroin or opiates, finding the right treatment can be difficult. And with the low success rates that come with traditional treatments, it can often seem hopeless from the start. Some treatment options are relatively unknown. However, there are many alternative style approaches to addiction treatment. Let’s look at one alternative to addiction treatment that has shown promising results. It’s based on a psychoacti