A Healthy Lifestyle Set-Up
Good health is the first and most important need of any individual wishing to enhance the ability to engage in various activities and provide harmonious self-development. It is a vital prerequisite for acquiring knowledge of the surrounding world and happiness. According to the World Health Organization (WHO), "Health is a state of physical, spiritual and social well-being, and not just the absence of diseases or physical defects." A healthy lifestyle is a way of life, based