August - 2017

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Why I Fell Out of Love with the 12 Steps

Why I Fell Out of Love with the 12 Steps

Source: Recovery.org I recently turned five years sober and feel like I have hit a wall in my recovery – or perhaps a newfound freedom. While, the 12 Steps formed the basis of my initial recovery, I have always had reservations about the language used in AA’s literature and slogans; feeling it lacked relatability to my life. This has led to some uncomfortable feelings: concerns that I ‘don’t get it’, and fears of relapse – all because I am going against the grain of what we a

What is the background of addiction?

What is the background of addiction?

In modern society, addiction has become a very common affliction, affecting all social and age groups. Addiction and ways of dealing with it are widely discussed in mass media, social networks and various meet-ups. Rehabilitation centers and recovery programs are frequently introduced. However, not much is being said about where the addiction itself comes from, and what its psychological background might be. So, I want to try to shed more light on what makes someone more pron

What Eating Well Looks Like And How It Can Enhance Recovery

What Eating Well Looks Like And How It Can Enhance Recovery

Source: Recovery.org At two years sober, I decided to get help with my physical recovery – something, I feel, is often neglected in traditional recovery programs. While I had dealt with my alcoholism, I had transferred addictive behaviors toward food. I felt horrendous. I had to completely overhaul my relationship with food. I had no idea what good nutrition looked like; and I certainly didn’t know that food can be harnessed to enhance one’s recovery. Three years later, I hav

Understanding Drug Addiction

Understanding Drug Addiction

For the general populace, it is difficult to understand why people become drug addicts. Many assume that most drug addicts lack moral principles, mental strength or willpower. Some also believe that just the choice to stop using drugs itself can let the addict easily get rid of the addiction, but the reality is far different. By merely deciding to quit one cannot stop drugs right away. Addiction to drugs is like a disease that needs much more than just choice and willpower. L

Food and Your Mood: The Intertwined Relationship

Food and Your Mood: The Intertwined Relationship

Source: Recovery.org Over the past five years, it has become apparent that what we eat directly affects brain function and how we feel. You don’t have to look far to see that any mental health strategies include eating well. It is particularly pertinent in a world where demands upon us – and our brain power – are high and the prevalence of stress related diseases are on the increase. Yet, there is little time for rest, relaxation, and recovery: we have to do more on a low bat

Why Proper Sleep is Vital in Recovery

Why Proper Sleep is Vital in Recovery

For a patient recovering from addiction, getting a good night's sleep can be a very difficult ordeal. The body suffers from the withdrawal, as well as many other changes that make falling sleep difficult. For many ex-addicts, the difficulty of getting a proper sleep is very stressful and can force them back into addiction. Therefore, getting a good sleep is vital in the recovery process for the physical health, and also very important for good mental, psychological and emotio

A Story of Transformation: From Addiction and Eating Disorders to Health and Wellness Coach

A Story of Transformation: From Addiction and Eating Disorders to Health and Wellness Coach

Source: Recovery.org As a new voice to Pro Corner, it seems only fitting to tell my story of transformation. Five years ago, my reality was a life rife with addiction, a life-long eating disorder, and cripplingly low self-esteem. Today, my life is the polar opposite. I have become a coach and prominent voice on health and wellness in the online recovery community. This is My Story My life didn’t start out as intended. At just three years old, my mom, recently separated from m

Nutrition in Recovery

Nutrition in Recovery

Any type of addiction is hard on the body of the addict. Be it alcohol, drugs cigarettes, or prescription medications, it causes a lot of harm to the body. Not only the addicts don't eat properly, but also addictive substances wreck the body in such a way that it cannot absorb nutrients anymore. Most of the addicts are, therefore, malnourished by the time they decide to go to rehab and get de-addicted. Every type of addiction is correlated with the specific type of malnutriti

7 Tips for Staying Sober

7 Tips for Staying Sober

Source: Trevor McDonald The recovery process doesn’t end after rehab. Sobriety is a life-long journey instead of a destination, but that should never discourage you from trying to live a happy and clean life. Addiction is an extremely complicated disease, and to begin life after it again is a process that varies with each recovering individual, but everyone has the same goal in mind: to live the rest of their lives sober. These are seven tips for staying sober that will alway