Successful people do what unsuccessful people are not willing to do. While most of us struggle to get out of bed in the morning and hardly get time to eat breakfast, there is a whole spectrum of people who accomplish a lot in that time between waking up and getting out of the house for work. Most of us even take time to get into the full flow of work after we enter our workplace. For all the successful people, this strategy is just not acceptable. They do this day after day,
One of the things you may have noticed over the course of your addiction recovery is that your physical health isn’t what it used to be. When you were using, your health probably wasn’t high on your daily priority list, but now is the time to change all that and start feeling better in every area of your being. Here are four reasons why exercise can help during your recovery and get your life back on track.
1. It reduces and relieves stress
Whether you’re at work or just